A chiropractor will assess your spine, identify areas of restricted movement or misalignment, and perform targeted spinal adjustments to relieve lower back pain. Treatment may also include soft tissue therapy, mobilisation techniques, and tailored exercises to improve strength and flexibility. The goal is to reduce pain and restore movement.

Lower back pain can be caused by a range of factors including poor posture, muscle strain, herniated discs, spinal misalignment, and prolonged sitting. Stress, weak core muscles, and previous injuries can also contribute. In many cases, the pain is a sign that the spine and surrounding structures are under unnecessary load or tension, something a chiropractor can assess and treat effectively.

Women can experience lower back pain for many of the same reasons as men: poor posture, muscle strain, and spinal misalignment, but there are also female-specific causes to consider. Hormonal changes during menstruation, pregnancy, and menopause can affect the ligaments and joints of the lower back. Conditions such as endometriosis and ovarian cysts can also refer pain to the lower back. A chiropractor can help identify whether your pain is musculoskeletal and provide safe, effective treatment tailored to your needs.

Severe lower back pain can be relieved through a combination of professional treatment and self-care. Chiropractic adjustments are highly effective at reducing pain by realigning the spine and relieving pressure on nerves and surrounding tissues. Alongside treatment, gentle movement, heat or ice therapy, and avoiding prolonged sitting can help manage symptoms. If your lower back pain is severe or persistent, it is important to seek professional assessment rather than masking the pain with medication alone, a chiropractor can identify the root cause and create a personalised treatment plan to get you back to full function.